Anxiety fills the space of your unmet needs. The louder it gets, the more essential parts of yourself are being ignored.
Don't manage anxiety. Focus on meeting your needs.
Maslow is your partner.
Maslow helps you identify your needs, understand how to meet them in a way that works for your body and mind, and track how you feel through different seasons of life — so you always know what to prioritize, and what to let go.
Tap ▾ on any need to change its mode. Watch the canvas respond.
There are things we need to live and things we need to feel alive. They are usually different versions of the same needs. We just need to know which ones matter — on a physiological level, not just a logical one.
There are 10 needs most people need most.
These aren't aspirational goals. They're the baseline of a functioning human life. When they're consistently met, you have energy, clarity, and direction.
Needs aren't aspirational goals. They have no particular order. They are not even the things that give your life meaning.
They are the conditions for it. Meet them consistently, and you have the energy, clarity, and presence to actually metabolize meaning — to let it land rather than watch it pass through.
What's often missing isn't meeting our needs — it's meeting them in a way that our unique bodies and minds can actually internalize.
For example, you need to eat. But what you eat, and the circumstances in which you eat, determine whether your body truly feels fed.
There are 4 modes in which we meet our needs.
It takes about five minutes to set up. Then it runs in the background of your life.
Before anything else, get clear on where you're going. What does a good life look like for you right now? Without direction, meeting your needs is just maintenance.
Answer a short survey and Maslow proposes a canvas — a visual map of your ten needs, sized by how much attention each one deserves right now. Adjust anything that doesn't feel right.
Every Sunday, commit to one specific action for each need. Not a to-do list — intentional habits chosen because they align with who you are and how you're wired.
Check in as you go. Log how you feel. At the end of each week, your summary shows what you built, what you didn't, and what the data suggests for next week.
Over time, your canvas gets richer. The blank space shrinks. The connection between what you do and how you feel becomes impossible to ignore.
No app store. No subscription. Just a framework for living with more intention — and less anxiety.
Create your maslow →