anxiety isn’t who you are.it’s who you aren’t.
Loam helps you sort out what matters, do small things about it, and see what’s working.
Loam helps you sort out what matters, do small things about it, and see what’s working.
Prioritize your needs based on your unique experience with anxiety, goals, and season of life. Some needs will be in survival-mode, but that’s not the default.
Three times a day, press a button to document how you feel. Your vibrations provide a barometer to measure how well everything you are working on is working for you.
The information from your modes, practices, and vibrations turns into data that helps pinpoint what to add, subtract, or tweak.
Write as often as you like — a line at breakfast, a paragraph at midnight. Tag drafts with how they felt and which need they touched, and this becomes the color commentary for the trends in your data.
A phrase, quote, or memory can transport you to a better state of mind. Notes to self give you a series of custom messages and photos that keep you centered throughout the day.