anxiety isn't who you are.
it's everything you aren't.
Anxiety fills the space you give it. The more space it gets, the more energy you waste meeting its needs rather than your own. Don't try to manage anxiety. Focus on meeting your needs.
MyMaslow is designed to help you take back space.
know what you need.
Everyone needs the same fourteen things to live and to feel alive. The mix that matters to you is yours. Start with the defaults or add your own.
know how you need it.
Meeting a need isn't binary. Some days you're doing the bare minimum. Some days you're going deep. Modes tell you which one you're in and what that means.
small things, done today.
Practices are the daily actions that meet a need. Cook a meal. Go for a walk. Text a friend back. Tap them off when you do them, or don't. The point isn't the checklist.
your life takes up space. see it.
Your Canvas is a picture of the space you protect for what matters. It's where you set what you're meeting, in what mode, and how often. Everything else in the app follows from it.
morning, midday, evening.
Three check-ins a day. Good, fine, bad. Two seconds each. Over weeks, they show you what actually moves the needle.
patterns from your own days.
MyMaslow doesn't tell you what everyone should do. It tells you what you did and what came after. Computed from your own check-ins.
[7:53am] you've been active all morning with Docs launch stuff in a good way. Feeling like part of the team.
[1:27pm] feeling strong. Completed and shared docs strategy and feel myself getting back into a position of confidence at work.
somewhere to think.
Not a mood log. Not a template. Just a page. The app dates it and saves it and leaves you alone.
You write the about page for Maslow at 507 coffee with the hour to yourself.
Moon keeps bringing up 'quality bar' in your 1:1s. Just a bruise to your ego.
seven minutes when it spikes.
For anxiety episodes and peak moments alike — same tool, different reasons. A short set of prompts to help you name what happened while it's still fresh.
“You’re only using a small portion of your abilities making everything feel like a challenge rather than an opportunity.”
the things worth remembering.
Cards you write to your future self. They resurface later — sometimes when you ask for them, sometimes when the app thinks you could use one.
close the week.
Five prompts. Five minutes. What worked, what didn't, what you're carrying into next week. Then start it on purpose.
hey, you.
No app store. No subscription. Just a framework for living with more intention — and less anxiety.
Create your mymaslow →